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Why Movement is the Ultimate Reset
The nervous system doesn’t respond to logic or willpower; it responds to action. Movement is the body's way of "showing, not telling" the nervous system that it is safe.
Functional movements—squats, lunges, carries—mimic the primal actions your body associates with safety and survival. These movements help discharge stress energy from the muscles, joints, and fascia where it gets "stored."
This plan is intended to guide you in integrating nervous system resets and proper movements into your workouts.
Why Movement is the Ultimate Reset
The nervous system doesn’t respond to logic or willpower; it responds to action. Movement is the body's way of "showing, not telling" the nervous system that it is safe.
Functional movements—squats, lunges, carries—mimic the primal actions your body associates with safety and survival. These movements help discharge stress energy from the muscles, joints, and fascia where it gets "stored."
This plan is intended to guide you in integrating nervous system resets and proper movements into your workouts.
Why Movement is the Ultimate Reset
The nervous system doesn’t respond to logic or willpower; it responds to action. Movement is the body's way of "showing, not telling" the nervous system that it is safe.
Functional movements—squats, lunges, carries—mimic the primal actions your body associates with safety and survival. These movements help discharge stress energy from the muscles, joints, and fascia where it gets "stored."
This plan is intended to guide you in integrating nervous system resets and proper movements into your workouts.
