75 Steady

$0.00

We spend so much time caring for everyone around us. This is the role we have been created to fill. However, we have lost ourselves in the caring. So much so that we don’t hear the cries our bodies are making—the subtle suggestions of stress. The fatigue we explain away. The shallow breath we barely notice. The tension we’ve normalized.

This 75-day challenge consists of 8 daily tasks. Every day, check off each task. Miss a task? Start over at Day 1.

This challenge represents a pattern interruption. You don't get to skip the parts you normally “don’t have time for.

INCLUDED—

  • Instantly-downloaded PDF

  • Exclusive access to run a four point cortisol lab (adrenal stress). Cortisol is supposed to follow a curve. We will asses your unique curve and guide you through what exactly needs to be rebalanced.

We spend so much time caring for everyone around us. This is the role we have been created to fill. However, we have lost ourselves in the caring. So much so that we don’t hear the cries our bodies are making—the subtle suggestions of stress. The fatigue we explain away. The shallow breath we barely notice. The tension we’ve normalized.

This 75-day challenge consists of 8 daily tasks. Every day, check off each task. Miss a task? Start over at Day 1.

This challenge represents a pattern interruption. You don't get to skip the parts you normally “don’t have time for.

INCLUDED—

  • Instantly-downloaded PDF

  • Exclusive access to run a four point cortisol lab (adrenal stress). Cortisol is supposed to follow a curve. We will asses your unique curve and guide you through what exactly needs to be rebalanced.